Let Sleeping Dragons Lie...

Swim: 30 mins

Tantrums were pitched yesterday. Not just by the four and the two year old but indeed, by me, the 36-year-old. Maybe it was the weather – the thermometer gurgled at 84F although that was positive respite compared to Monday’s 91F. Nope, think it was just a day when grumbling dragons spat fire in our bellies.

We couldn’t peddle our birthday bike (and demanded, not for the first time, that it be taken back to the shop), we didn’t want broccoli, we didn’t want potatoes (in fact we felt so strongly, we threw those), we stubbed our toes on kitchen stools, we didn’t want to wash our hands or share, we were chastised by an abrasive stranger in the post office for playing in the blinds, we couldn’t pull up our bikini bottoms by ourselves, we hit so we didn’t get our fix of evening television, we swore too much, we didn’t have enough gummy worms. We never have enough gummy worms. We couldn’t get the bloody Ants to go in the Pants.

I was scheduled to swim. But the day had growled, snarled and taken a bite. I couldn’t be bothered with the hour-long round trip to the lap pool but knew that more than anything, I needed to do something. The training schedule called for it, but I needed it more.

Round the corner from where we live there’s a body of water called Big Fresh Pond. It is not a pond, it is a lake. It is big, fresh and beautiful.

I’ve been tempted to train for the swim here before but always felt I needed someone with me in case I got into trouble. And also because, against my better judgment, I do worry about what might be lurking at the bottom of it. Tonight I didn’t care. I just wanted out and into something. I exchanged the relay baton with my husband, kissed my girls goodnight and swung onto the bike for the short ride to the lake.

A man was smoking on the small beach at the lakeside. His dog was paddling in the water. Cool evening air breezed. I felt a momentary longing for tobacco. I threw off shoes and socks, pulled on the swim cap, snapped goggles into place.

 I’d been on this beach many times with my kids, paddled with them in the shallows of this water. But I’d never been here alone, well, save for one man and his Golden Retriever. It felt a little eerie, the trees arching over cast different, deeper shadows in this, the last light of day. I spied the bunch of reeds on the other side of the lake – where I planned to swim out to. Go.

The water was peaty coloured, thick. My arms looked luminous against the brown, darkness as I chopped though it. I remembered the snapping turtles which make this lake their home. ‘They’re not predators,’ I heard my husband reassure. But what was in here? I couldn’t see a thing.

I weaved this way and that, felt lungs and heart stretch. I treaded water just to take it all in – where I was, what I was doing.  The man and his dog were now mere dots on the other side of the lake. There were no signs of life at the clutch of picturesque houses framing the lake. Empty chairs sat on deserted jetties. I was all alone out here in this dark, amber water. It felt cooler beneath me now – that dark, unnerving cold you get after swimming too far out in the ocean and then remember sharks live there. That cold which makes you swim back much quicker than you swam out.

But I wasn’t swimming back. I changed course and lurched further left. This was exhilarating. Chilling and a little terrifying but mostly amazing. Twenty minutes had passed. I took a moment to lie on my back, felt buoyed by that uncertain water, strangely safe. An osprey glided lazily. The sky was honey and pink. Clouds drifted like memories.

There may well have been things lurking under that water, big things.  But they weren’t fire-breathing nor were they grumbling. For now, like the dragon in my belly, they were sleeping.

And so, that rare thing, peace.



Big Fresh Pond taken last summer. Told you it wasn't a pond really....



I-Tri

Last weekend I told a lady she had beautiful toe nails. She really did. They were neon pink and matched her swimsuit, lipstick and, from memory, finger nails.

Her feet, like mine, were standing on a beach in Springs, NY. Around us were 70 others – in swimsuits, tri-suits and wet suits. Our thumping hearts clattered and nervous chatter and laughter hummed against the early evening sun as we prepared to plunge into the cool waters of the bay.

This was the ‘Turbo Tri’ – a charity fundraiser comprising a 300 yard swim, 7 mile bike and 1.5 mile run. I’d phoned up the event organiser who’d assured me it was a very casual affair so I’d figured this would be a no-pressure way to prepare for the Big Day next month - a chance to see how it really feels to swim in open water, to get a grasp of the transitions, to experience what it’s like to switch from using swimming legs, to biking and then to running ones.

Alongside the lady with pink toenails was a teenage girl in an electric pink ‘Turbo Tri’ t-shirt. They were arm in arm, smiling and talking quietly to each other. I assumed it was her daughter. My own kids couldn’t be there, neither could my husband. I felt a pang.

I lost sight of the pink lady after that. I clocked only the line of buoys bobbing gently on the water marking the stretch of our swim like a string of pearls. It seemed so long a string. The race started. I tasted salt, saw only grimy green through my goggles. My arms thundered through the choppy, cold water. Fatigue rippled through my legs.

Lifeguards on paddle boards dotted the route along the bay, keeping us on course. Without the clear black lines of a swimming pool underneath, it was hard to swim in a straight line. ‘Niiiice strokes,’ a life guard called. At me. My heart pumped. I attacked the swim again, felt lighter as I passed swimmers in front of me.

Next I felt sand and pebbles under my feet. A small but vocal crowd had gathered as I emerged from the water, heard a ripple of claps and cheers. My friend whooped. I was the first girl out of the water.

Next the bike, sticking socks onto wet feet, the bike clanking hard against my ankles as I awkwardly yanked on a helmet, my wet butt skidded onto the seat. Off....

Gears cranked, wheels clicked, bugs invaded my face. The route was through a residential neighbourhood. Volunteers stood in front yards directing me this way and that. I didn’t dare look behind me, too afraid I’d fall off my bike. My hands throbbed from gripping the handlebars so tight. I still tasted salt. So, so thirsty.

I spent 365 days in the transition from bike to run. Or so it seemed. Spectators may have thought I was doing a puppet show with my bike. I couldn’t work out how to put the bloody thing back on the rack. ‘Other way,’ someone shouted. And someone else. Finally I hooked it. Time to run – away from the shame of transition if nothing else.

Lead legs. A wrong turn. Girls still doing the bike told me to run the other way. One girl gave me a whoop. I overtook a man in a blue bandanna, mumbled ‘hi’ through spit and sweat. He probably thought I was just cussing. A volunteer had pieced together a broken sign saying ‘This Way’ along a dirt path. Nearing the end, strength returned to my legs as I saw the humble crowd, felt the glow of neon pink. ‘First female,’ I heard, crossing the finish line. My dear friend cried, ‘You won, you won,’.

Water never tasted so good. My friend brought beer and the bubbles lightened my head. My head danced. A light film of salt caked my skin and hair. I had done this thing, dang it.

The event made the papers and it was only then, a few days later, that I learnt more about the lady with the neon pink toenails who like me, had also just competed in her first triathlon. She’d been a victim of domestic abuse. The young girl standing beside her on the beach was her daughter and had been in their home when her mother was attacked three years ago.

Her daughter was now a member of i-Tri – http://itrigirls.org/ - the charity behind my first tri which teaches vulnerable teenage girls how to build self-esteem through the sport of triathlon. The mother had been so inspired by her daughter’s transformation through the program that she’d learnt to swim to compete in this event.

I felt humbled. We’d stood toe to toe and had a momentary passing exchange. Yet, there was all that going on behind that pink swimsuit, the pink lipstick and those beautiful pink toenails.

I’m so delighted by what I achieved last Saturday. I came home in 43:41:52, have a better idea of what to expect for the Big Day, can rely on my tri-suit not to split up the backside and will learn to hook my bike on the rack properly, damn it.

But the lady in pink’s achievement is on a different plain. She is a wife who survived, a mother who protected, a woman who couldn’t swim but learnt. And now, a tri-athlete - with beautiful pink toenails.

*Read press coverage here - http://www.easthamptonstar.com/Sports/2013619/Late-Comer-Wins-Turbo-Triathlon




Run

 




Arsing about in transition

 

Homage to Husband

On Father’s Day four years ago I was sobbing my heart out in a yellow bedroom with a new baby in my arms while a happy little party went on outside.

It was my husband’s first ever Father’s Day. Our baby girl was less than two weeks old. I’d managed at some point in those intervening days to get myself to a shop and buy him a card which I’d signed from the adorable bundle of wrinkles, dimples and milky-breathed sweetness who was now crying inconsolably.

In the garden were people I loved – my parents, sister, brother-in-law. My husband. Laughter and barbeque smells drifted up through the window. These people I could tell anything to. They loved me unconditionally.

But I couldn’t explain this. That I loved this baby I was holding but I didn’t understand how to be her mother. That I was wracked with anxiety and guilt because I felt so useless and incapable. That life had gone into a tailspin since I’d had her. That there was so much sunshine spilling into this yellow room but inside my emotions swirled like a tempest – jagged, dark and menacing.

When my husband found me in that bedroom, his face crumpled and he scooped the baby up, trying to placate her. I could see how torn he was – he wanted to help me but needed to try soothing our daughter.

Whether or not I had post-natal depression, I just don’t know. To say I did almost pays a disservice to those who are diagnosed and are so deeply debilitated by it that they need professional help to function. As a journalist I’d written so much about the extremes of it – psychosis, thoughts of harming babies, suicide. I didn’t feel those things. I just felt so terribly sad. Cards were coming in congratulating me on my new baby. I knew I should feel differently. Magazines, movies, books instructed me that I should feel euphoric.

I put on a brave face for the world but when the mask dropped my husband was there to pick up pieces and put them back together again. With others help but particularly with his patience and love, I built myself back up. Not to who I was before, but to that new me. That mother me. That one who could look after a baby, who did know what the different cries meant, who could console, who was capable.

Fast forward four years. Father’s Day was pretty special. We went to the park and sure, there were the usual calamities – tantrums over the swings, a mini revolution staged at the prospect of going home. It’s all part of the fabric of our lives, the sour with the sweet, the yang with the ying. I take it in my stride because I’m doing this walk with him, my husband.

Doing this triathlon is not just my event, it’s his. It’s had to be. If he didn’t understand me like he did, I’d never have been able to do it. Not for the motivational pep talks you understand – that’s definitely not his forte. But just in understanding that I need this. Because that darkness I felt four years ago is something that never really goes away, instead it’s something I’ve found a way of living with. I know exactly what I have to do to keep that faint black whisper from whipping itself into a storm. And so does my husband.

I need to train six evenings a week for this event – that’s six days worth of his downtime after work. But he just gets that for the hour I’m running, biking or swimming that I get to strip it all off – the anxieties or the worries. I’m not mother, cleaner, cooker, glass recycler, birthday-rememberer or wife. I’m tri-athlete in training, answerable to no-one except myself and the demands I choose to put on my own body.

So Happy Father’s Day husband. Thanks for helping me raise these girls. Thanks for giving so much of your time so I could pursue this dream. And thanks for understanding exactly what the dream means.

"Mummy, Will You Win?".....

Bike – 11miles/ 30.31mins

...So my four-year-old girl E asked when I explained a while ago that I was training for a triathlon. I sensed an opportunity to seize a character-building moment and as those don’t come along too often, I knew I couldn’t screw up. Especially not with this particular child....

This girl who will hit the ground and pitch the mother of all fits if a playground run with friends becomes a ‘race’ and she loses. This girl who will flamboyantly toss a board game, complete with pieces up in the air if someone else wins. Even if the competition is against herself (e.g, Me: – “See how quickly you can put your knickers/shoes/socks on,”) it will all too often end in tortured cries of “I can’t doooooooooo it.”

I’m from the passive aggressive school of competition. I am deeply competitive but hide that drive from people believing (wrongly) that it is somehow a flaw. Yet I’ve always admired those competitive types who just have it all out there and get huffy - even from losing at Scrabble. At least they’re honest about how they feel.

So of course, I want E to grow up with a fire in her belly over the things she’s passionate about. Right now, that sort of begins and ends with building Duplo towers and galloping in the paddling pool while wearing her too-small yellow polka dot bikini. Guessing that will change. Well, the Duplo towers part anyway....

I can’t help but notice that her four-year-old comrades seem to be slowly but steadily learning the ancient art of self-control. I’ve watched them grapple with problems, puzzles and sharing show-downs with growing maturity and skill while my E seems to have missed the Mr Miyagi master class and opts instead to meet challenges while sobbing and lying prostrate on the floor.

So how then does one convey to a child like mine that yes, winning feels great but that it’s okay not to come first (or indeed in the case of this triathlon, even 353^rd...)

Well, here’s how it went. When I told her that no, I wouldn’t win the race, she paused mid-spoonful of macaroni and asked, very seriously, “Will that make you cry?” At least I knew I had her full attention.

I told her that, no I wouldn’t cry and here’s why. Because I’m not training for the triathlon to win it, I’m training for and doing the race because it makes me happy.

Because swimming is a little like flying – like the birds do, not the aeroplanes - and it feels amazing to be underwater and to hear nothing but gurgly bubbles and quiet.

And because running actually allows my brain to empty itself of stinky mental trash – like the stuff we put in the bins that the racoons keep eating -  and all the time my feet are hitting Tarmac, I gain that sublimely rare thing – a clear head.

And finally because, though it scares me a little and I can’t do it very well, I like riding the bike because it’s good to try new stuff that’s hard. How else will we learn whether we like it or not if we don’t give it a try?

By this point she was back to her macaroni. I think I lost her at ‘sublimely; so don’t know whether that final, gilded life lesson got lodged with the Bank of Character Building. Most probably not.

But here’s a thing. At the weekend I ran a 5km road race, this fantastic one here -

http://www.christophersrun.com/raceinfo.htm

-          and for the first time ever she and her sister P were there to see me cross the finish line.

I was 100 or so metres before the finish and spotted her at the roadside wearing yellow wellies, a homemade pink paper crown and waving a stick while cheering, ‘Go mummy, go.’ She was quite the support team and clearly having a whale of a time, especially at the refreshments table after the race.

As it turned out, I did win – of sorts. I was the top female finisher in my 30-39 age group, clocking in at 21m57 (I believe there’s even a medal coming in the mail..!.) Not that I’ve told E this. “I didn’t see you come in first,” she’d probably say. So I’ll keep my victory to myself for now. Unless she tries to steal my medal that is, and then she’ll really know who the winner is....

Instead, I’d like to think, the more she sees me doing this stuff she’ll just learn these life lessons for herself.

That it’s good being around people of all shapes and sizes who like challenging themselves and who cheer and support each other – whether first, last or in between.

And finally, that where there’s a race, there’s more than likely a refreshments table.

Happiness Is...

Bricking It....

Bike – 10.23 miles/ 36.07mins

Run – 10mins

Yesterday I laid my first brick. Of sorts. I’m at the stage of training when I’m doing two sports back to back during one training session – a ‘brick’ if you will.

I’m using a brilliant training guide I downloaded from here: http://www.trinewbies.com/tno_trainingprograms/10wtp.pdf

It’s suggested that when splicing two disciplines together for the first time, to take it easy – 30 minute bike ride, followed by a 10 minute run. Then prepare for the assault on your legs....

The cycle part was great. Feeling more confident on the bike, I can now do things like lift my bum momentarily off the seat in anticipation of a pot hole I can’t avoid. I also feel brave enough to take a nanosecond peek over my shoulder to check for traffic behind without weaving into the path of on-coming vehicles. Car drivers also appear to be taking a wider than normal berth as they overtake me, perhaps sensing that from my jerky, jagged rotations and the cranking of my gears, I’m either new to the art of cycling or perhaps, drunk. I don’t bike pretty I suppose but then I’m not here to win a pageant. And somehow or other, I am managing to get from A to B, even it is via M.

So I figured I was brick ready. Yes, my thighs and quads protest after a ride but surely once I was a few minutes into the run it would ease off?

Not so. After cycling back home, I levered myself off the bike, dumped the helmet and began to move my legs in a running motion. They were frozen, like they were moving in slow motion. I willed them to pump, felt my legs rise and fall, rise and fall, was aware of feet pummelling the gravel but I wasn’t moving anywhere fast and had little sensation. Where was the speed? The running style? I felt like my feet were turned out, that I was doing a Donald Duck impression in neon Lycra.

I ran back the way I’d cycled, passing two gossiping dog-walkers I’d rode past just minutes before. Pausing, they regarded me with sympathy and incredulity while one of the dogs nonchalantly peed against a tree. So much for my drum-roll moment...

The heart and lungs were coping – they were working hard and handling it. But the legs had no fluidity and just couldn’t find rhythm. Every lurch forward was an extreme effort. I kept going of course, refusing to walk. I made myself waddle down a hilly stretch before turning round and grinding back up again.

Checking my watch, 10 minutes was up. I’d done it. I savoured the five minute walk back home, felt sensation trickling back to muscles and enjoyed the cool evening breeze on my face. I realised I never get a chance to just walk anymore and collect my thoughts. Walks with my children are stop/start/stop dawdles, prodding stuff here, plopping pebbles in puddles.

For the first time I actually thought I can do this. Yes, I’m worried about so many aspects of this event - not least the transitions. But yesterday I realised I was truly capable of it. I can meet this challenge.

Who knew bricking it could be so strangely satisfying?....

And So To Bike...

The. Bike. Is. Hard.

Not just on your ass and various other members of the undercarriage family but in general. I hadn’t counted on that. Frankly, I’d kind of seen the bike as the easiest part of this whole thing. The longest bit yes, but, what’s a squiggly 14 miles when you’re on something with wheels, right? I figured it’d be a bit like taking a taxi only involving the wearing of a helmet and requiring a little more balance. This is one of the reasons I’ve delayed doing any bike training until a scant eight weeks before the triathlon.

See, kids put ribbons on their bikes and old people carry miniature live animals in baskets on them. Bikes are something sweet and nostalgic which whisper of bygone eras and sun-dappled summer rides. Tell that to my sorry ass.

I borrowed a road bike from a friend months ago. In my professional opinion, it is a sweet piece of kit indeed – very light and um, has two wheels etc. I should’ve been itching to get on the thing but biking has never really been my bag. I swim, I run. I just don’t do bike. And so the sweet bike stayed in the basement as I opted to fire through Jillian Michael’s exercise DVD’s instead to strengthen my legs.  

But as time rolled on, bike anxiety gathered momentum. It was time to unleash it from the basement. I required a husband’s tutorial before I took it out to get my head round the gears. Then I needed more instruction and more. Sensing the tutor’s patience was waning, my brain finally locked in his prophetic teachings of ‘press the silver lever when it’s easy, press the black one when it’s hard.’

And with that I was off. Weaving my way like a drunk, hacking away at the gears, hugging the side of the road like a toddler refusing to go to day care. The whittling wind played havoc with my hearing and cars arrived behind me like lurking sharks as I thrust myself further to the side while they overtook.

I encountered pot holes and sand piles, road cracks and rocks. Or rather my ass did. I know little about bikes but enough that a mountain bike’s meaty tyres take some of the slack, shock-absorbing when you tackle a bump on your ride. Road bikes on the over hand, let you have it all. Yowser.

Terrified to remove hands from the bike for fear of losing balance, I was lucky I didn’t need to indicate at any point for other road users. As for reaching for my water bottle while I rode, forget it. I decided I’d rather keep an intact face than satiate my thirst.  

Meanwhile the distance guage on the bike told me I was racking up the miles. My thighs were searing hot and my ass was on the kind of pain planet Jillian Michaels could never prepare me for. But I was rocking this bike ride, dammit.

On the final stretch before making that hungry right turn home, I actually enjoyed it. I was more in tune with the wind, I’d figured out my own funky gear rhythm and I’d bagged 11 miles. A drop in the ocean for some, a major feat for me, my ass and I.

All smiles up front. Ass on fire at the back.

Deciding to Tri

So here’s the thing. This blog was supposed to go live three months ago. And here I am, the big event looming Goliath-like a mere seven weeks in front of me and I’m only now posting. It’s not that I’ve had nothing to post about – I’ve been training my verging on-turning-40 ass off, when not being hampered by child illness or lack of precious time and the like.

It’s my indecision which has held me back. I wanted the blog to look pretty so took three months agonising over blog wall paper, layout and colour of font. In the end I was so fed up with my inability to make a decision I just bloody posted. I hope my readers will be so enraptured by the prose herein, they won’t have time to notice the wall paper looks like grandma’s yellowing drawer liners. And is most probably in the wrong font size.

Decision-making is not a quality of mine. I umm and ahhh. I relish the input of those close to me so ask them what they think. I ask more people what they think. I ask my mother, sister, husband. Then I ask them all again.

Which makes it all the wilder that it took a mere five minutes to decide on doing this triathlon. A brief chat with a stranger in the women’s changing room at my local swimming pool. Something ignited in my belly as she explained she was in training for a triathlon. I stood towelling my hair and sparks flew. I’d scrambled home and begun the process of signing up for the event before the indents from my too-tight goggles had had a chance to fade.

You see I’ve been transfixed watching tri-athletes for years. Swimmers plunging into London’s River Thames, kicking up fury and white froth before emerging seal-like from the murk, mounting bike, water still glistening on their skin, powering on peddles, skidding here, spectacularly wiping-out there and then shedding the bikes like a snake-skin for that final, pavement-pummelling show-down on two feet to the finish line.

‘I’d love to do something like that,’ I’d say at that point. It was pure fantasy of course. Life then was 20 packs of Marlboro Lights and pints of cider and black. Sometimes for breakfast.

But then fourteen or so years ago, I had to grow up. And through that particular (and still on-going) process, those bucket list contenders – the ones which had been squashed so far into the recesses of my mind, they were barely recognisable – found light again.

I ditched the ciggies and started running 5km road races, then 10 km’s – then even took on a half marathon. My body was besieged by injury and general WTF-ery. But I dug in, bought some Thera-bands, Googled the hell out of ‘popliteal bursa injuries’ and invested in proper running shoes.

But as for triathlon, no. It was something for those ‘other-wordly’ athletes - the kind who ask for heart-rate monitors as birthday gifts - not for a would-be like me. Besides, I had my babies close together and my body went on exercise strike as it knuckled to a whole different kind of work.

Meanwhile ordinary people I knew – those who eat donuts and drink wine - started doing them – my sister, an ex on Facebook, a working mother-of-two friend. I started asking serious questions. Like how do you find a swimsuit which straps down your boobs for the run? And how do you dry your toes while manoeuvring yourself onto a bike? And is it really okay form to pee in your wetsuit?

Seeds were being sown. I just needed the right time – and place - to plant them. I had babies close together – if I wasn’t growing a baby, I was producing milk for one or surviving on molecules of sleep. My body was needed elsewhere.

And so it was that after just five minutes with a half-naked stranger in the changing room I was propelled to sign up for my first tri, this little beauty right here.... http://www.montauklighthouse.com/events.htm

The event was as good as in my backyard, no one has required my breast milk for over a year and I’ll figure out a way to dry my toes. Just five minutes was all it took for this indecisive girl. Well, fourteen years and five minutes to be exact. Not bad. Don’t you think? No, really, what do you think?....

Welcome!

‘Transition n 1: the process of changing from one state or condition to another’.....

I’m Sally – a Mama in Transition. In seven weeks I’m doing my first ever triathlon – swim, bike, run. One of the event’s most challenging parts is ‘Transition’ – the bit where you move from swim to bike and later from bike to run. Proper tri-athletes refer to those parts as ‘T1’ and ‘T2’ but frankly, I’m still coming to terms with the need to apply Vaseline to my boobs and bum that I haven’t yet got a handle on any technical jargon.

See, the thought of being on a roll and then needing to stop scares me. What if my legs seize up? Or I can’t find my bike? What happens to all that momentum?...

But then, life transitions are something I’m getting used to. Aren’t we all? I’m a Scot, living in the Hamptons, New York with my young family but there are days I’m still in mental transit from the life we left in the UK three years ago.

And then there’s the biggest transition – that one of moving from childless freelance journalist to 24/7 mother-of-two. My girls are two and four, born just 21 months apart. There are days I’ve got the mama thing down and am high-fiving myself for my kids’ ability to say ‘please’. I get them places (nearly) on time, wipe noses regularly and remind my husband to brush their teeth.

Then there are the days of tantrums and tedium – when I stalk child behaviour forums in vain attempts to find worse behaved kids than mine. The days of cookie bribery and too much Sesame Street. The days bedtime can’t come fast enough. The days I forget to brush my own teeth...

Momentum? Sheesh! What momentum? With motherhood, you’re one day on, the next day off. A permanent state of transition if you will.

To say this triathlon might be beyond my capabilities is an under-statement. I’ve little time to train, have dodgy knees, an occasional wonky right shoulder and a pelvis which likes to remind me it has borne two children. Plus, the last time I pedalled a bike I was 13 and escaping from someone who’d caught me smoking.

But I’ve longed to do a triathlon for years and relish the challenge. Exercise de-clutters my head, truly makes me a better parent and gives me in my advancing years, a good excuse to wear neon.

I’ve managed at being a mother the past four years, surely I can do this? What could possibly go wrong?.....

I'd love to hear from you too dear readers. Tell me about the challenges you're setting yourself, the jelly-belly you're trying to lose (and any tips you may have in so doing...) and your kids if you have them (but please don't prattle on too much about how well behaved they are ....)